Booty + Legs - Friday

Cardio Challenge: Head out for a 20 minute walk.

Studio Tone It Up Class

Daily Moves

Do 15 reps of each toning move and then repeat for a total of three rounds!

Deep Squat - 15 reps

Switch Jumps - 15 reps on each side

Deadlift - 15 reps

Donkey Kicks - 15 reps on each side

Bridge Dips - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*