Cardio + Arms - Friday

*Quick announcement before we get to todays workout. Yes, the organic Tone It Up Protein is sold out on both the Tone It Up website and on Amazon (the non organic protein is still available at Target). As soon as I find out more information about its restock I will let you guys know.*

Cardio Challenge: Head out for a 20 minute jog.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Burpee + Tuck Jump - 42 reps

Bent Over Row - 42 reps

Cross Body Bicep Curl - 42 reps on each side

Cross Mountain Climber - 42 reps on each side

V-Raise - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*