Cardio + Booty - Monday

Cardio Challenge: Go for a 15 minute walk in the morning with your coffee.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Single Arm Swing - 42 reps on each side

Braced Squat - 42 reps

Forearm Booty Lift - 42 reps on each side

Hamstring Curl - 42 reps

Leg Extensions - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*