Cardio Times 2 - Thursday

Cardio Challenge - Do 30 seconds of squat jumps in between your daily moves.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Squat Jumps - Do as many reps as you can in 30 seconds

Curtsy Lunge - 42 reps on each side

Squat Jumps - Do as many reps as you can in 30 seconds

Arnold Press - 42 reps

Squat Jumps - Do as many reps as you can in 30 seconds

Plank Drag - 42 reps on each side

Squat Jumps - Do as many reps as you can in 30 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*