Flow + Tone - Friday

Cardio Challenge: Go for a 15 minute walk with your coffee before your morning workout.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Standing Side Crunch - 42 reps on each side

Sumo Squat - 42 reps

Curtsy Lunge - 42 reps on each side

Side Plank Hip Dips - 42 reps on each side

Toe Touches - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*