HIIT + Abs - Tuesday

Cardio Challenge: Add 30 seconds of plank jacks in between each daily move.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Halos - 42 reps on each side

Overhead Tilts - 42 reps on each side

Plank Knee Taps - 42 reps on each side

Reverse Crunch - 42 reps

Hip Dips - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*