HIIT - Monday

Cardio Challenge: Add 30 seconds of jump squats in between each toning move.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Single Leg Deadlift + Fly - 42 reps on each side

Lunge + Curl - 42 reps on each side

Alternating Plank Raise - 42 reps on each side

Bikini Walkout + Tummy Toner - 42 reps 

V-Sit + Overhead Tricep Extension - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*