Sunday Runday + Total Body - Sunday

5k Run or Walk

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Squat + Shoulder Press - 42 reps

Booty Band Shuffle - 42 reps to each side

Plank Drag - 42 reps to each side

Bridge + Chest Press - 42 reps

Plank Toe Taps - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*