Total Body Cardio + Stretch - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Do 15 reps of each toning move and then repeat for a total of three rounds!

Bent Over Row - 15 reps

Box Jumps - 15 reps

Chops - 15 reps on each side

Elevated Pushups - 15 reps (You can also use a chair)

Bridge + Tricep Extension - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*