Total Body HIIT - Thursday

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Switch Jumps - 42 reps on each side

Deadlift - 42 reps

Squat Jumps - 42 reps

Rock The Boat - 42 reps on each side

Plank Tuck Jumps - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*