Total Body + HIIT - Tuesday

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Single Arm Clean To Press - 42 reps on each side

Figure 8 Back Lunge - 42 reps on each side

Kettlebell Swing - 42 reps

Single Leg Deadlift + Row - 42 reps

Plank Cross Swing - 42 reps one each side

Burpee + Jump Tuck - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*