Total Body - Saturday

Cardio Challenge: Head out for a 15 minute jog.

Studio Tone It Up Class

Daily Moves

Do 15 reps of each toning move and then repeat for a total of three rounds!

Lunge + Curl - 15 reps on each side

Single Arm Swing - 15 reps on each side

Plank Booty Kickbacks - 15 reps on each side

Heel Taps - 15 reps one each side

Toe Touches - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*