Total Body + Sunday Runday - Sunday

5k Run or Walk

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Box Jumps - 42 reps

Squat + Press - 42 reps

Stationary Lunge + Curl - 42 reps on each side

Bridge + Fly - 42 reps

V-Sit + Tricep Extension - 42 reps

Plank Alternating Raise - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*