Total Body - Tuesday

Cardio Challenge: Do 30 seconds of high knees in-between each of your daily moves.

Studio Tone It Up Class

Daily Moves

Do 15 reps of each toning move and then repeat for a total of three rounds!

Single Leg Deadlift + Fly - 15 reps on each side

Braced Squat - 15 reps

Jumping Jacks - 15 reps

V-Sit + Curl - 15 reps

Plank Drag - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*