Total Body - Wednesday

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Figure 8 Reverse Lunge - 42 reps on each side

Single Arm Clean To Press - 42 reps on each side

Single Leg Deadlift + Row - 42 reps on each side

V-Sit + Biceps Curl - 42 reps on each side

V-Sit + Overhead Triceps Extension - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*