Yoga + Abs - Thursday

Cardio Challenge: Go for a 15 minute walk with your morning tea.

Studio Tone It Up Class

Daily Moves

Do 15 reps of each toning move and then repeat for a total of three rounds!

Down Dog Tummy Toner - 15 reps one each side

Starfish Crunch - 15 reps

Cross Mountain Climbers - 15 reps on each side

Bicycles - 15 reps on each side

Reverse Crunch - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*