Yoga Sculpt - Tuesday

Studio Tone It Up Class


Daily Moves
Do 42 reps of each toning move. Break it up however you need to. 
(I break it up into 3 rounds of 14).


Standing Side Crunch - 42 reps on each side



Curtsy Lunge - 42 reps on each side



Plank Row - 42 reps on each side



Crab Touches - 42 reps on each side



Side Plank Hip Dips - 42 reps on each side


*All gifs and photos demonstrating the moves are from ToneItUp.com*






Comments

Popular Posts