Yoga Tone - Monday

Cardio Challenge: Head out for a morning walk!

Studio Tone It Up Class

Daily Moves

Do 15 reps of each toning move and then repeat for a total of three rounds!

Crab Touches - 15 reps on each side

V-Sit - 15 reps

Plank Jack - 15 reps

Flipped Dog Hip Dips - 15 reps on each side

Tricep Pushups - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*