Yoga + Total Body Toning - Monday

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Booty Band Kickbacks - 42 reps on each side

Bikini Walkout + Pushup - 42 reps

Side To Side Plank - 42 reps on each side

Crab Touches - 42 reps on each side

Plank Row + Tricep Extension - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*