Abs + Cardio - Thursday

Cardio Challenge: Go out for a 20 minute jog before your daily moves.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Halos - 15 reps on each side

Tilts - 15 reps on each side

Mountain Climbers - 15 reps on each side

Rock The Boat - 15 reps on each side

Heel Taps - 15 reps on each side

x*All gifs and photos demonstrating the moves are from ToneItUp.com*