Arms + Abs - Monday

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Ab Rollout - 42 reps

Twists - 42 reps on each side

Tricep Extension - 42 reps

Modified Pushups - 42 reps

Ball Pass - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*