Arms - Friday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Bicep Curl - 15 reps

Shoulder Press - 15 reps

Elevated Pushup - 15 reps

Forward Raise - 15 reps

Plank Row To Press - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*