Booty + Upper Body + Cardio - Monday

Cardio Challenge: Go out for a 20 minute walk with your coffee or tea.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Arnold Press - 15 reps

Deep Squat - 15 reps

Stationary Lunges - 15 reps on each side

V-Raise - 15 reps

Bent Leg Deadlift - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*