Cardio + Abs - Wednesday

Cardio Challenge: Add 30 seconds of plank jump tucks in-between each of your daily moves.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Jump Tuck - 15 reps

Side Plank Crunch - 15 reps on each side

Plank Jack - 15 reps

Reverse Crunch - 15 reps

Heel Taps - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*