Cardio + Arms - Thursday

Cardio Challenge: Add 30 seconds of jumping jacks in between each of the daily moves.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Bent Over Row - 42 reps

Curl To Press - 42 reps

Forward Raise - 42 reps

Overhead Tricep Extension - 42 reps

Lateral Raise - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*