Cardio + Arms - Tuesday

Cardio Challenge: Head out for a 20 minute jog.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Bent Over Row - 42 reps

Bicep Curl - 42 reps

Overhead Tricep Extension - 42 reps

Shoulder Press - 42 reps

Plank Row + Tricep Extension - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*