HIIT + Abs - Wednesday

Cardio Challenge: Do 30 seconds of mountain climbers in between each daily move.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Tummy Toners - 42 reps on each side

Reverse Crunch - 42 reps

Heel Taps - 42 reps on each side

Side Plank Crunch - 42 reps on each side

Starfish Crunch - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*