HIIT - Saturday

Cardio Challenge: Grab a girlfriend and go for a walk with your coffee/tea.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Squat Jumps - 42 reps

Plank Booty Kickbacks - 42 reps on each side

High Knees - 42 reps on each side

Crab Touches - 42 reps on each side

Jump Tucks - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*