HIIT - Saturday

Cardio Challenge: Add in 30 seconds of burpees in between each round of the daily moves.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Box Jumps - 15 reps

Deadlift To Upright Row - 15 reps

Toe Taps - 15 reps on each side

Plank Drag - 15 reps on each side

V-Sit + Overhead Tricep Extension - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*