HIIT + Stretch - Sunday

5K Walk or Run

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Back Lunge + Hop - 42 reps on each side

Standing Side Crunch - 42 reps on each side

Squat Jumps - 42 reps

Tricep Pushup - 42 reps

Burpee + Jump Tuck - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*