HIIT + Total Body - Thursday

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Jumping Jacks - 42 reps

Braced Squat - 42 reps

High Knees - 42 reps one each side

V-Sit + Bicep Curl - 42 reps

Switch Jumps - 42 reps one each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*