Total Body + Cardio - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Braced Squat - 15 reps

Bikini Walkout + Pushup - 15 reps

Arm And Leg Raise + Crunch - 15 reps on each side

Bridge + Chest Press - 15 reps

Crab Touches - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*