Total Body - Friday

Cardio Challenge: Go for a 20 minute jog before your daily moves.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Figure 8 Reverse Lunge - 42 reps on each side

Single Arm Clean To Press - 42 reps one each side

Bikini Walkout + Pushup - 42 reps

Plank Cross Swing - 42 reps on each side

Crab Touches - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*