Total Body Sculpt - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Single Leg Deadlift + Fly - 42 reps on each side

Bikini Walkout + Plank Jump Tuck - 42 reps

Tabletop Crunch - 42 reps on each side

Tricep Dip + Raise - 42 reps on each side

V-Sit + Biceps Curl - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*