Total Body Tone + Flow - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Squat To Shoulder Press - 42 reps

Down Dog To Tummy Toner - 42 reps on each side

Plank Booty Kickback - 42 reps on each side

Bicycles - 42 reps on each side

Bridge + Chest Press - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*