Total Body - Tuesday

Cardio Challenge: Go out for a 20 minute jog before your daily moves.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Braced Squat - 42 reps

Deadlift + Upright Row - 42 reps

(Ya, I didn't download the gif's in time and didn't

have a matching one in my archive).

Plank Drag - 42 reps on each side

V-Sit + Press - 42 reps

I don't have the gif for this move. If you do have

it can you please message me on instagram

at @LostGirlWellness? 

Thank You!!!

Bridge + Chest Press - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*