Upper Body + Booty - Tuesday

Cardio Challenge - head out for a 20 minute jog before your daily moves.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Squat + Shoulder Press - 15 reps

Bent Over Row - 15 reps

Lunge + Curl - 15 reps on each side

Arnold Press - 15 reps

Bridge + Chest Press - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*