Upper Body - Friday

 Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Tricep Dip + Leg Raise - 42 reps on each side

Tricep Extension - 42 reps

Flys - 42 reps

Chest Press - 42 reps

Plank Drag - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*