Yoga + Abs - Saturday

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Chops - 42 reps on each side

Crunches - 42 reps

Twists - 42 reps on each side

Pike - 42 reps

Rock The Boat - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*