Yoga + Core - Friday

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Down Dog To Tummy Toner - 42 reps on each side

Toe Touches - 42 reps

Bicycles - 42 reps on each side

V-Sit - 42 reps

Reverse Crunch - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*