Abs + Arms - Friday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Toe Touches - 15 reps

Elevated Pushup - 15 reps

Heel Taps - 15 reps on each side

Tricep Dips - 15 reps

Starfish Crunch - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*