Abs - Monday

Blogger Note: I'm slowly catching up on the days I have missed. I was in the hospital late last week so I fell a little bit behind. My hospitalization is also the reason a lock screen was not made yesterday (sorry). If you are looking for workout ideas just search "lock screen" on this blog to look at past ones. You can also visit the youtube page here to see all the workout playlists I've made. Hopefully I'll be able to get a lock screen done for everyone next Sunday.

Cardio Challenge: Head out for a 20 minute morning walk with your coffee.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Roll Out - 15 reps

Crunches - 15 reps

Pike - 15 reps

Twists - 15 reps on each side

Ball Pass - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*