Abs - Saturday

Cardio Challenge: Do 30 seconds of rock the boat after each round of daily moves. 

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Shoulder Pikes - 15 reps

Tummy Toners - 15 reps on each side

Plank Taps - 15 reps on each side

Down Dog + Plank - 15 reps

Starfish Cross Crunch - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*