Abs - Tuesday

Studio Tone It Up Class

Daily Moves

Do each strength move for 60 seconds, switching sides halfway through. Do each cardio burst for 30 seconds. **And while the TIU website didn't say, it's safe to assume that you need to do this for 3 rounds in total).

Triangle - 30 seconds on each side

Lunge + Twist - 30 seconds on each side

Cardio Burst: Mountain Climbers - 30 seconds

Triangle - 30 seconds on each side

Lunge + Twist - 30 seconds on each side

Cardio Burst: V-Sit Bicycle - 30 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*