Abs + Yoga - Thursday

Cardio Challenge: Go out for a 20 minute walk or run!

Studio Tone It Up Class:

Daily Moves

Go Through 3 rounds of 15 reps per move.

Bikini Walkout + Tummy Toner - 15 reps

Ball Toss - 15 reps

Ball Pike - 15 reps

Crab Touch - 15 reps on each side

Arm + Leg Reach - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*