Arms + Abs - Friday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Curtsy Curls - 15 reps on each side

Dumbbell Rotations - 15 reps

Rear Fly - 15 reps

Bridge Twists - 15 reps on each side

Down Dog Push-Up - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*