Arms - Saturday

Cardio Challenge: Do 30 seconds of plank jacks after each round of daily moves.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Arnold Press - 15 reps

Bent-Over Row - 15 reps

Cross Body Curl - 15 reps on each side

V-Raise - 15 reps

Plank + Tricep Extension - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*