Booty + Arms - Wednesday

Cardio Challenge: Tabata planks! 20 seconds on and then 10 seconds off for 8 rounds.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Braced Squat - 15 reps

Single Leg Deadlift - 15 reps on each side

Lunge + Curl - 15 reps on each side

Bikini Walkout + Pushup - 15 reps

Bridge + Overhead Tricep Extension - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*