Booty Booty Booty - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Dumbbell Swings - 15 reps on each side

Sumo Squat - 15 reps

Bent Leg Deadlift - 15 reps

Squat + Leg Abduction - 15 reps on each side

Bridge - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*