Booty + Cardio - Saturday

Cardio Challenge: Grab a gal friend and go on a walk with your morning coffee.

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Lunge Jump - 15 reps on each side

Deadlift - 15 reps

Squat Leg Abductions - 15 reps on each side

Squat Get Ups - 15 reps on each side

Bridge Lift - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*